Skip navigation

Tag Archives: wing chun training tips

training wing chun kung fu elbow strikesJust done some training and after working my elbows for a few rounds I thought I’d post this up.

Training elbows is always an awkward one. The solid bone in the kinetic chain means that there isn’t enough yield to practice on the wall bag without jolting yourself to pieces. Focus mitts are okay but you need a partner to hold them and there isn’t always one about when you want to train. Best bit of kit that I’ve found for training them is the maize bag. When you add sand to the bag it gets really heavy, really quickly. Mine is just on the border of needing someone else to help me lift it when I decide to take it down. The fact that the bag can swing is great for creating a moving target and for taking just a little bit of the jarring effect out of the impact (it’ll still make your teeth rattle if you pack the bag with sand though!) but of course the trick is to hit into the bag and make a nice dent without the bag moving away.

There will be a video of me training elbows on the maize bag going up in the members area of Worcestershire Wing Chun kuen in the next few days, its only a short clip but it shows me working up a sweat…….