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Tag Archives: reality training

I’m sure that the saying always used to be never bring a knife to a gun fight…….maybe they were wrong. Interesting reflection on how quickly the gap closes in a real fight and how relying on a concealed weapon to even things up is a big mistake. I hear so many people say they carry this or that, from sprays to kubotans, to protect themselves.  As this fairly dated video shows unless you’ve got your self defence weapon in your hand already when the attack begins, you might as well forget it

Some common sense at last…….

More protection for householders – Yahoo! News UK

via More protection for householders – Yahoo! News UK.

wing chun chi sao

Chi sao today – coming along nicely

training wing chun kung fu elbow strikesJust done some training and after working my elbows for a few rounds I thought I’d post this up.

Training elbows is always an awkward one. The solid bone in the kinetic chain means that there isn’t enough yield to practice on the wall bag without jolting yourself to pieces. Focus mitts are okay but you need a partner to hold them and there isn’t always one about when you want to train. Best bit of kit that I’ve found for training them is the maize bag. When you add sand to the bag it gets really heavy, really quickly. Mine is just on the border of needing someone else to help me lift it when I decide to take it down. The fact that the bag can swing is great for creating a moving target and for taking just a little bit of the jarring effect out of the impact (it’ll still make your teeth rattle if you pack the bag with sand though!) but of course the trick is to hit into the bag and make a nice dent without the bag moving away.

There will be a video of me training elbows on the maize bag going up in the members area of Worcestershire Wing Chun kuen in the next few days, its only a short clip but it shows me working up a sweat…….

BBC News – Karate punching power \’all in the brain\’

via BBC News – Karate punching power \’all in the brain\’.

The BBC are running an article that suggests training in martial arts helps to build brain cells!

Admittedly for combat sports that train full contact all the good work is probably undone by regular blows to the head, but for the rest of us this is just another piece of evidence that helps to support the idea I’ve always subscribed to that martial arts are good for your health. It may be a stretch but increasing brain matter seems to me to be a good way to lower the risk of adverse brain related conditions in later life.

 

 

 

 

 

 

 

 

 

Thanks to one of my senior kung fu brothers I now have sissy grips on my knives!!! Before anyone says anything it seemed like a good idea at the time.

In all fairness the grips do make the knives much less slippery when your hands get sweaty and so add a lot more oomph to the various actions (meaning that my newly mounted tyre is taking a beating). On the downside because they’re more grippy they are more difficult to spin and twirl, but at least I’m not in danger of them slipping out of my hands at an inopportune moment and causing irreperable harm to both the house and my marriage.

 

 

No, not around my waist (although I really do have to step up the cardio and ab work ahead of the holiday later in the year). Having seen various videos of folks using tyres in their training I was inspired, so I popped along to a local scrap yard and got myself a nice shiny used tyre – well ok it was dirty, smelly and full of stagnant water but I was excited.

I initially hung the tyre from the ceiling with some sturdy chains and proceeded to give it a good hiding with my knives.

Unfortunately the swinging of the tyre meant that it wasn’t really working so I went to plan B. Armed with my trusty hacksaw and jigsaw I set to work cutting the tyre in half. All I can say is that it’s not a task for the feint hearted, the folks who make these tyres do a great job. Anyway I finally managed to get the thing cut through and mounted onto the wall and it was well worth it. Hours of fun to be had with the knives. I did a workout yesterday and the feedback through the blades is amazing when you really go for it. Not sure what the neighbours think as the impact makes the whole house vibrate. I’ll post a vid as soon as I can but for now here’s a pic of my new toy.

 

tyre for wing chun knife training

 

 

I was doing some research for my latest project and came across some interesting stats in the British Crime Survey. Apparently 20% of violent incidents are likely to involve a weapon of some description. 6% of violent crimes are likely to involve a knife or other similar weapon. Of course these are only the reported numbers and they differ considerably from the numbers reported to police, but interestingly despite claims and counter claims the level of violent incidents has been constant for about the last five years. 20% or 1 in 5 is a seriously high number and if you’re training in martial arts for self protection it brings a whole new dimension.

 

Hope everyone who came to training in Bromsgrove last night enjoyed it. The hall was surprisingly cool given how lovely and warm it was outside. It was great to see some of the chi sau starting to come togther and some of the footwork getting crisp and dynamic, but I cant believe how quickly the two hours went. The new members to the class realised I think last night that things aren’t quite as easy as they seem and I noticed by the end of the class that there was a new found appreciation for what the more advanced students in the room were doing. Of course the most lasting impression of the night will I’m sure be the demonstration of how effective tan sau can be against a hook. 10 out of 10 for my willing partner who gave it everything he had (the years of kick boxing meant it was a meaty one), I think it left a lasting impression on everyone who saw it….or felt it.

Not Wing Chun but fak sao and spade palm target the same area and are delivered with as much force as you want. Don’t advise trying this at home, it’s a sure-fire way to damage your mates but it does show the effectiveness of targeting the vulnerable areas.