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This morning’s class was great fun and I hope everyone who attended enjoyed it as much as I did. I’m sure some of you will have aching arms and there might be a few cobwebs that were knocked loose but every now and then you just have to test what you’ve been practising to know for sure that it’ll work when you need it.

It was nice of the school to leave the crash mats out (again!!!) adding in some realism to the grab releases puts them in a whole new perspective for people and it really is cool when people realise just how little physical effort is required to make stuff work against even big guys who live in the gym.

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